How the online classes work
1. Choose your membership option
Choose between 2 and 4 classes weekly.
2. Complete the Health Questionnaire
If you are a new client, or your details have changed, please complete the Health Questionnaire before joining your first class.
2. Join from home on Zoom
You’ll receive simple guidance on equipment and setup.
Online Pilates Memberships
Why FlowMotion Pilates works
Most women don’t need harder workouts — they need smarter movement and consistent training.
FlowMotion Pilates helps you:
- improve posture & alignment
- strengthen your core and pelvic stability
- reduce aches, stiffness and tension
- build flexibility, balance and control
- feel energised, calmer and more confident in your body
Our memberships are designed to support your body through change — and give you a routine you’ll actually stick to.
Feel stronger, more mobile and more confident in your body
✅ Beginner-friendly
✅ Low impact
✅ Menopause-aware
✅ Join from anywhere