Online Zoom Classes
Additional Information
New to Pilates/Complete Beginner or returning after a long break?
If you’re completely new to Pilates, you are very welcome — however, for safety and the best experience, beginners should start with a dedicated Foundation route rather than joining mixed-level classes immediately.
This ensures you:
- learn the key Pilates principles properly
- build confidence and core control safely
- understand the cues and pacing
- get the guidance you need without feeling rushed
Your beginner options:
Option 1 — Beginner/Foundation Classes (recommended):
Join the weekly beginner session on Tuesdays at 10:00am GMT to learn Pilates step-by-step.
Option 2 — Foundation Video Series (coming soon):
Prefer to start at your own pace? A short on-demand Foundation series will be available soon.
Once you’ve completed the beginner stage, you’ll be ready to join the main live timetable with confidence.
You will need a nice quiet space where you can lay your mat and have enough space to move your limbs around, and a good internet connection.
Above timetable might be subject to change at short notice.
Important safety information
Your safety matters. Pilates is generally safe and highly beneficial, but it is your responsibility
If you have:
- an existing injury or significant pain
- medical conditions (including osteoporosis, disc issues, recent surgery etc.)
- pregnancy
- concerns about suitability
Please complete the Health Questionnaire before attending.
FlowMotion Pilates accepts no responsibility for injury resulting from participation where health conditions have not been disclosed or where guidance has not been followed.
