Please reach us at info@pilatesflowmotion.com if you cannot find an answer to your question.
A mat is enough to start. Optional props: small ball, Pilates band, Pilates ring/Magic Circle, light hand weights, yoga block. Some classes will use small props like Thursday's Magic Circle Class - if you wish to do this class I recommend that you purchase this piece of equipment. I would be able to recommend some sites where you can purchase this from, if you wished.
Yes. Most members begin exactly there. Pilates will help you build strength and mobility gradually. You work at your own pace and with your body so that your fitness, flexibility and strength improve over time.
Yes — memberships are paid monthly in advance. You can cancel at any time to stop the next month’s payment, and you’ll keep access until the end of the current paid month. Monthly payments are non-refundable.
You will need a quiet, uncluttered space where you can lay a Pilates mat down and move all around it. The only equipment you need is a laptop, computer or tablet big enough to let you see me demonstrate the exercises clearly from your mat, and a good stable internet connection with access to Zoom.
Choose the membership that fits your lifestyle — and let’s build strength, mobility and confidence together.
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