Supportive online Pilates classes designed for midlife
✅ Beginner-friendly | ✅ Low-impact | ✅ Menopause-aware | ✅ Taught live online
My classes are for you if you’re over 40 and you want to…
- feel stronger and more supported in your body
- improve posture and core strength (without strain)
- reduce stiffness, tension, and back discomfort
- move with more freedom in hips, spine and shoulders
- build a consistent routine that fits your life
- feel calmer, more energised, and more like you again
No pressure. No perfection. Just smart movement that works.
About Me...
Move Better. Feel Better. Live Stronger.
Hi, I’m Cristina Woodall, a fully qualified Level 3 Mat work Pilates Teacher and Exercise Referral Instructor. I recently relocated to Portugal and I now teach online Pilates classes, supporting women internationally to feel stronger, more mobile and more at ease in their bodies — especially through the changes that come with midlife.
If you’re in your 40s, 50s or beyond, you may be noticing that your body doesn’t respond in the same way it once did. Stiffness, tight hips, back pain, poor posture, reduced core strength, joint aches, fatigue, stress, and hormonal shifts can all start to creep in — often gradually, and sometimes all at once.
That’s where Pilates becomes truly powerful.
FlowMotion Pilates is designed to help you rebuild strength from the inside out — improving posture, core stability, flexibility and body confidence without high-impact workouts that leave you drained or injured. This is Pilates with purpose: precise, supportive and deeply effective.
My approach is calming but results-driven, with careful guidance and options for different levels — so you’ll feel safe, supported, and challenged in the right way.
With regular practice, you can expect to:
- strengthen your core and pelvic stability
- reduce back pain and tension
- move with more freedom and ease
- improve posture, balance and alignment
- feel stronger, leaner and more energised
- support your nervous system and overall wellbeing
This isn’t about “pushing through” — it’s about training smarter, moving better, and investing in your body for the long term.
If you’re ready to feel strong, capable and in control of your body again, I’d love to welcome you to FlowMotion Pilates.
Qualifications
- Certified Pilates Teacher
- Level 3 Mat work Pilates
- Level 3 Exercise Referral Instructor
- Member of CIMSPA (formerly REPs)