Your body... but better!

Welcome to FlowMotion Pilates!  My name is Cristina Woodall and I'm a fully qualified Level 3 Matwork Pilates teacher and Exercise Referral instructor.  I teach small group Pilates classes in Shepperton, Ashford and Hampton.  As a recent addition, brought about by the Covid-19 pandemic, I have also added online Zoom classes, so you now have a wider choice of classes and times to suit your needs and lifestyle!  

I have a passion for Pilates and truly believe that it has something to offer everyone, from total exercise beginners, to seasoned sports people, those with back problems, recovering from injury, or just anyone wanting to feel strong, flexible and confident in their own body and mind. Pilates eases tension, reduces inflammation, increases mobility and flexibility, and promotes health and wellbeing. Regular practice will help you achieve a stronger, more agile and leaner body, correct posture and positioning, and improve your breathing and outlook on life.  

I only work with small groups of no more than 12 people, or preferably one-to-one or one-to-two private sessions, as this enables me to give you my undivided attention, and to really focus on alignment and technique. Meaning you get better results, faster!